Electricity runs through the human body and our cells. EKGs test the heart’s electrical energy, and EEGs, the brain’s. We need our energy to flow, and when it becomes stuck or stagnant, EFT moves the energy through the meridian system’s “acupoints,” similar to yoga, tai chi, and acupuncture.

EFT is described as acupuncture using fingers. When a negative emotion is left unprocessed and remains “stuck” in the physical body, it can cause a block in the energy (or life force). Dis-EASE begins in the body’s energy. The organs and body may not function harmoniously. This can lead to physical disease affecting the body’s ability to function optimally.

The tapping sends a soothing signal to the fight/flight center and begins a desensitization process to triggers. The stress response “loop” is broken, causing something similar to what happens during REM sleep, when stress chemicals decrease so that helpful processing can be achieved. As the EFT session takes place, the client focuses on the presenting issue, facing the concern head-on, while accepting exactly who they are. The client is now able to process through the issue and attach new associations should the client choose. Healthier responses of how the client wishes to feel instead can also be tapped in.

During EFT, Jessica incorporates the Heart-Space, Choice Method (empowering the client through self-directed choices) and the 9-Gamut Procedure for full mind-body integration. It is recommended that you work with a Certified EFT Practitioner as “aspects” can come up at that point to an unexpected root of a problem. Some clients may find they have not been able to move forward, regardless of the self-improvement work they have done. This could be due to a polarity reversal or secondary benefit syndrome. Having a professional who is well-versed in advanced EFT guide you through what may come up is beneficial.