About

JESSICA EQUIPS YOU TO PLAY OFFENSE TO UPGRADE YOUR MENTAL CAPITAL

To lift audiences out of complacency is Jessica’s driving force. Every human is equipped with what it takes to create the life they desire, but first, you have to Make Your MindRIGHT™ - a conscious shift towards a productive mental state to achieve success, manage emotions, and fuel growth. The challenge is feeling stuck or stagnant in limiting patterns, or spending years playing an edited version of the self, and this often stems from the B.S. (belief system). So how do we fix it?

The answer lies in training the unconscious, the part of the mind that impacts over 90% of results! Jessica skillfully combines the fields of positive psychology, "the scientific study of human flourishing," with practical mental conditioning techniques to upgrade the “mental software.” Her work empowers individuals to think bigger, pursue bold goals, and take actions they once believed were beyond their reach—creating a life and career that feels deeply fulfilling.

At just 16 years old, she became the first teen criminal clerk for the U.S. Attorney’s Office. She launched her professional career in media and business development in New York City, working with companies such as McCann-Erickson and Gruner & Jahr before moving to California. She was recruited to enter the medical profession based on her business development experience and eventually became a director for multi-specialty practices that also served professional athletes internationally. During her time in Los Angeles, Jessica became a professional actor, worked alongside Vin Diesel and Zoe Saldana, and appeared on TV shows including General Hospital and All My Children. She continues to work with performers on the mental component of their craft.

As a Mental Strength Training and Master Visualization Coach for sport and life, Jessica focuses on playing offense for wins and well-being rather than waiting for dysfunction to occur. After relocating to North Carolina, she was invited by Duke Head Football Coach Manny Diaz to reinforce the team’s mental performance strategy. Duke captured its first ACC Championship title since 1962 with its 2025 victory! She also taught Emotional Freedom Technique (EFT Tapping) at Duke Integrative Medicine Center Health & Well-being Programs.

Jessica is the Founder of Be YOU Bloom® LLC. She trains the minds of fast-moving professionals, where 90% of the game is mental, and so gaining the tools to master the mental is essential. She also works with individuals and teams in high-stakes, high-pressure careers where the cumulative demands of the role can lead to burnout, hypervigilance, chronic stress, lack of fulfillment, and difficulty separating personal identity from the job, across law enforcement, sports, entertainment, and the medical field.

Jessica is a Keynote Speaker, Workshop Facilitator, and Retreat Host featuring the science and application of visualization, grounding, EFT Tapping for energetic health, imagery journaling, heart coherence, neuroaesthetics, sleep talks, and more.

Keynotes

Most of the time, we operate on autopilot, unaware of the patterns and habits playing on repeat. Your B.S.—belief system—stored in the unconscious mind is either working for you or against you. When it's the latter, frustration can set in, and success may feel temporary or unsustainable. Whether it is healthy eating, breaking a bad habit, or reaching a level of success that has seemed out of reach, the blocks are often rooted in the subconscious. Learn how to apply imagery, mental rehearsal, and visualization to align your unconscious with your conscious goal. You may also be surprised by how your B.S. shows up in the way you approach your career and execute your role, and whether it is holding you back or propelling you forward.
Takeaways
1. Train the Mind To Believe Before Results Show Up
  Audiences will learn practical ways to develop the mental habits, identity, and mental alignment that drive success.
2. Build the Mental Traits of Highly Successful People
  Audiences will gain tools to strengthen resilience, focus, confidence, intrinsic motivation, and emotional regulation to achieve goals.
3. Own Your Mental Game and Growth
  Audiences will gain the confidence to direct the command center of the body to activate what you need most.
Take a deeper dive into two of the secret weapons used by Olympic and elite athletes — visualization and EFT tapping — to build confidence, regulate emotions, and condition the mind and body for peak performance. But visualization is not only about rehearsing success. What if you also trained for the “what ifs” — mentally preparing for setbacks, pressure, mistakes, and the need to pivot in real time?
A critical component of success is failure, yet most people are conditioned to fear it. Explore how to rewire the negative association with losing and instead use failure as a tool for growth, adaptability, and resilience. Imagine if you could become excited about failure because you understood it was expanding your capacity to succeed. How would your willingness to take risks, perform under pressure, and pursue bigger goals change?
When you intentionally train both the mind and body for wins and losses, your ability to perform with confidence dramatically increases. Play it out in the mind, and the unconscious will show up in the body come game time.
Takeaways
1. Use Visualization/EFT as a Performance Tool
  Learn how elite performers mentally rehearse success, challenges, and pressure situations to condition the mind and body for elite performance.
2. Reframe Failure into Fuel for Growth
  Discover how changing your relationship with failure increases resilience, adaptability, and the willingness to take bold action.
3. Train the Mind for Wins and Contingencies
  Gain practical strategies to respond to adversity with confidence while maintaining focus under high pressure.
What if you could intentionally create deeper trust, connection, and influence within your team, clients, or organization without saying a word — by activating the electromagentic energy field of your heart? Explore the fascinating science and benefits of heart coherence and how just a few minutes a day can create 6+ hours of measurable physiological and emotional shifts. How would your work day change? And what would become possible when your mind and body operate harmoniously? Audiences will discover how coherent states enhance cognitive performance, intuition, emotional regulation, and relational connection, while shaping the energetic environment of an entire room. When individuals learn to lead from a coherent state, collaboration, creativity, and human connection expand in powerful ways.
Takeaways
1. The Steps to Activate Heart Coherence
  Discover practical techniques to activate heart coherence and understand its impact on the body — including increased DHEA levels, improved cardiovascular and immune system health, reduced stress responses, enhanced emotional regulation, greater mental clarity, and improved sleep.
2. Create Connection and Culture Through Heart Coherence
  Learn how coherent emotional and physiological states influence communication, relationships, leadership presence, and team dynamics.
3. Be a Heart-Centered Leader
  Gain practical tools to regulate stress, elevate cognitive performance, enhance intuition, and create lasting physiological benefits in your team.
What if, instead of constantly focusing on the problems surrounding mental well-being, you became more intentional about building the conditions for human flourishing, resilience, health, and happiness? Rooted in the science of positive psychology, explore the power of Psychological Capital — the internal resources that strengthen hope, efficacy, resilience, and optimism (H.E.R.O.), and the ability to thrive personally and professionally. Audiences will discover how cultivating these capacities not only enhances performance and well-being, but also creates a positive ripple effect within families, teams, organizations, and communities known as Collective Psychological Capital. This is an invitation to play offense by architecting the inner foundation of your mind and the minds you lead to prosper through every season of life, even through the challenges. You will also learn how to spot candidates with high levels of PsyCap, as you may want to hire them!
Takeaways
1. 1. Build Psychological Capital for Well-Being and Performance, Simultaneously
  Learn the core components of Psychological Capital — hope, efficacy, resilience, and optimism — and how they strengthen personal fulfillment and professional success.
2. Play Offense With Mental Well-Being
  Discover practical strategies rooted in positive psychology to create greater mental agility, purpose, emotional health, and human flourishing instead of simply managing stress and burnout.
3. Create Positive Ripple Effects in Teams, Families, and Communities
  Improve leadership, relationships, workplace culture, and collective well-being far beyond individual performance alone.
Sometimes life brings us to a moment that strips everything away — leaving us scared, vulnerable, disoriented, and forever changed. For Jessica, that moment came when she moved into a palliative care facility with her mother during the final stages of Alzheimer’s disease. Through intimate storytelling and powerful imagery, Jessica shares her eight-month journey inside Calvary and what it meant to live alongside the dying every day. Jessica and her mother, Teresa, became a steady source of comfort and connection for other patients and families facing the same reality. She even pushed the dessert and liquor cart for patients who simply wanted to savor a little joy. What emerged was a deeply human experience shaped by love, grief, exhaustion, humor and laughter, profound heartbreak, and unforgettable connection. Explore how the human spirit endures, how the smallest of gestures can hold extraordinary significance, and why — despite the hardship — the families who walked through that season together would choose to do it all over again.
Takeaways
1. Our deepest seasons of suffering can birth unexpected strength and skill
  Discover how life’s most painful experiences can refine resilience, unveil your talents, and re-awaken your life's purpose.
2. Meaning, connection, humor, and relief are found in the depths of despair
  Explore how honest conversations and shared vulnerability in difficult seasons create moments of comfort, laughter, and unexpected relief.
3. Grief or loss reveals the best of humanity, where strangers become family
  Understand how walking through hardship offers pathways to strangers who gift us expressions of love, support, and reinforcement.

Workshops / Retreats

Emotional Freedom Technique Workshop

“Truly passionate about empowering others to achieve their goals, she broke EFT down into a simple, doable process that anyone could relate to. Her energy is palpable, and she was an amazing speaker who clearly knows her topic inside and out.”

— Michele N.